FAQ's
Frequently Asked Questions
What is Hypnosis?
Many people associate hypnosis with stage performances, but clinical hypnosis is very different. In a therapeutic setting, hypnosis simply guides you into a natural state of focused attention, reduced external awareness, and increased responsiveness to helpful suggestions.
Working with a hypnotherapist registered with the Association for Solution Focused Hypnotherapists (AfSFH) means you are working with a trained professional who follows an ethical framework and prioritises your wellbeing.
These FAQs are here to help you make an informed decision. If you have any further questions, you are welcome to get in touch.
If there is anything else you would like to know, please do contact me and I will be happy to answer your questions.
What can I expect from an initial consultation?
Before your appointment, you will receive a consent form, terms and conditions, and a privacy notice explaining how your information is handled and protected.
During the consultation:
- We talk about what has brought you to see me and what you would like to achieve from our work together.
- You can share any relevant information, such as a brief medical history or anything you feel would help me understand your needs.
- I explain how the brain works, how emotions influence behaviour, and how hypnotherapy supports positive change.
- You learn what trance is and what to expect in future sessions.
- I offer an estimate of how many sessions I feel may be helpful, although this varies from person to person.
- You receive a relaxation recording to use between sessions
The initial consultation lasts around 60 minutes and is completely free, with no obligation to continue if you feel the approach is not right for you.
What can I expect in subsequent sessions?
Each session follows a structured, supportive format designed to help you move steadily toward your goals.
- We begin by discussing your week and any positive changes you’ve noticed.
- I relate your experiences to the brain‑based explanation we covered in your consultation.
- We use solution‑focused questions to clarify your goals and identify the next small steps.
- Depending on your needs, I may integrate elements of SFBT, CBT, NLP, anchoring techniques, and aspects of the Rapid Change Work approach I am training in. These methods help us work collaboratively with subconscious patterns in a gentle, respectful way.
- You are then guided into a relaxed, trance‑like state where your mind can reflect on the themes of the session and become more open to helpful suggestions.
- We finish with a brief review and outline the focus for the next session.
What if I am under the care of a doctor or taking medication?
If you have concerns about how hypnotherapy may interact with an existing medical condition, it is advisable to speak with your GP or Consultant.
Hypnotherapists do not advise on medication and will never suggest altering or stopping prescribed treatment. Many people use hypnotherapy alongside medical care as a supportive, complementary approach.
Can I have online hypnotherapy?
Yes. You can choose between online or face‑to‑face sessions.
Online hypnotherapy is delivered via secure video call (usually Zoom or Microsoft Teams). Many people find online sessions just as effective as in‑person work and appreciate the convenience, comfort, and privacy of being in their own home.
Is it confidential?
Yes. Hypnotherapists follow strict confidentiality guidelines and do not share your information with others.
There are two exceptions:
- If there is a risk of harm to yourself or others
- If required by law
Hypnotherapists also attend professional supervision, where cases may be discussed anonymously to support safe and ethical practice.
Are there any risks to me?
Hypnotherapy is considered a safe therapeutic approach. The main barrier to progress is when someone feels unsure or not fully ready to make changes. This is a normal part of the process and can be explored gently in sessions.
Will I still be in control during hypnosis?
Yes. You remain fully in control at all times.
During trance, you are deeply relaxed but still aware and able to make decisions. You cannot be made to do anything against your values or beliefs. Hypnosis enhances focus and self‑awareness — it does not remove control.
Can I be hypnotised without my consent?
No. Hypnosis requires your willingness and active participation. Without your consent, it is not possible to guide you into a hypnotic state.
Written or digital consent is required before beginning therapy, and you can stop a session at any time if you choose.
Hypnotherapy uses gentle, gradual relaxation techniques — not rapid or theatrical methods used in stage hypnosis.
What happens if I don’t come out of trance?
You cannot get “stuck” in trance.
Hypnosis is a state of focused relaxation, not unconsciousness. You can return to full awareness at any time, either by choice or when guided by the hypnotherapist. Occasionally, people enjoy the relaxed feeling and take a moment to come back simply because it feels pleasant.
You remain in control throughout the entire process.
Can I be hypnotised without my consent?
Hypnosis is a therapeutic technique that requires your consent to induce a state of deep relaxation. Without your willingness to participate, it is not possible for me to guide you into a hypnotic state.
The process of achieving this state involves gradual relaxation of both the body and mind, allowing for the necessary level of relaxation required for hypnosis.
It is important to note that individuals have the right to terminate a hypnosis session at any point if they are not comfortable or do not wish to proceed. Unlike stage hypnotists who may use rapid induction techniques, hypnotherapists use a gradual and gentle approach to relaxation in order to ensure a safe and therapeutic experience.