What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, evidence‑based approach that combines talking therapy with hypnosis (trance). It draws on well‑established psychological models to create a practical, forward‑looking way of working with thoughts, emotions, and behaviours.
How it helps
This approach avoids re‑analysing painful memories. Instead we focus on what you want, what’s already working, and the strengths you already have. The aim is to help your mind move out of survival mode into a more resourceful, balanced state so you can:
- reduce stress and anxiety
- shift unhelpful patterns and habits
- improve sleep and emotional regulation
- build confidence and resilience
- move toward your goals with greater ease
Understanding Trance
Trance is a natural, relaxed state - like daydreaming or getting absorbed in music. You remain fully in control and your values and beliefs are respected. In trance the brain becomes more open to new perspectives, which makes it easier to reduce stress, form healthier habits, and adopt new ways of responding.
How Rapid Change Work Fits In
I also integrate elements of the Ali Campbell Method of Rapid Change Work. This can accelerate shifts by working directly with emotional patterns and subconscious responses that maintain old habits. It complements hypnotherapy by:
- creating fast, meaningful shifts without pressure
- working respectfully with the subconscious
- updating the emotional “coding” behind reactions to support longer‑term change
Together these methods offer a trauma‑informed, neuroscience‑led, future‑focused way of helping you move forward without reliving difficult experiences.
How Many Sessions Will I Need?
The number of sessions varies depending on your goals, your circumstances, and how you respond to the process. Solution Focused Hypnotherapy is designed to be a brief, future‑focused approach. As a guide:
- Smoking/Vaping Cessation: 1 session (90–120 minutes)
- Simple Phobias: 3 sessions
- Anxiety, Depression, Stress: 8–12 sessions
- Weight Management / Emotional Eating: varies by individual
- GLP‑1 Withdrawal Support: tailored to your needs
I also integrate elements of the Ali Campbell Method of Rapid Change Work, which can sometimes help people experience shifts more quickly by working directly with subconscious patterns and emotional responses. Everyone is different, so I do not promise specific outcomes or timelines, but many clients find that combining these approaches creates a smoother, more responsive path to change.
We will regularly review your progress together and agree when your goals have been met.